First Name:
Last Name:
Address:
City/Town:
State:
Country:
Zip:
Gender:
Birthdate:
Age:
Email:
Phone:
Do you have your physician's approval to start an exercise / training program?
What is your start date?
Experience:
Do you have a USCF - USAT - USATF category rating?
If yes, what category did you compete last year?
How many hours did you run / bike / swim or crosstrain in the best 3 months last year?
Which % of that training was running?
Which % of that training was cycling?
Which % of that training was swimming?
What's your current lifestyle?
How many hours have you trained over the past 3 weeks on average?
What are your goals?
What's your approach?
What's your Main Event and its date?
What days of the week can you train?
Your long ride day will be?
Your long run day will be?
Are you considering strength conditioning for your program?
Do you use a training log?
Do you use a Heart Rate Monitor? If yes, what model?
Is the heart rate monitor downloadable?
Do you know your HRmax? If yes, how many beats per minute?
Do you know your Functional Threshold HR If yes, how many beats per minute?
Do you use a Power Meter? If yes, what model?
Is the power meter downloadable?
Do you know your Peak Power Output? If yes, how many watts?
Do you know your Functional Threshold Power ? If yes, how many watts?
Do you know your Functional Threshold Pace? If yes, minutes per mile?
Do you know your Resting Heart Rate? If yes, how many beats per minute?
Do you know you require off / rest days?
If yes, what day(s)?
Typical Training Week
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
